2 Simple Tweaks To Help You Lose Weight

Many of us are trying to lose weight and are sick of all the tricks and gimmicks that the media promises is the next big thing. So is there a simple way to start losing fat without spending a fortune on dangerous diet pills, ripoff machines, or meal replacements?

You bet there is! And I want to share 2 simple tweaks that you can make in your life today to start seeing results almost immediately. Here they are...

Simple Tweak #1 - Begin To Eat Healthier

I know it can be intimidating and uncomfortable when you hear, "eat healthier." It sounds like your mom come back to haunt you or something right?




But it doesn't have to be a dreadful thing. Making a few simple changes to your food choices can cause big things to happen in your body (like melting the fat off!). Don't try to do it all at once. Slowly pick things that are easy for you to change and get in good habits in those areas first.

For example, maybe you'll start eating all fruit and veggies for lunch, or just start making more of your dinners from natural ingredients. You're going for a life style change so the more enjoyable and easier to make the change the better.

The best way to tell if a certain food is good for you is to ask yourself this one question...how much has this been processed before I get to eat it. The faster a food goes from the ground to your plate the better. Instead of having Mac & Cheese for lunch, have an apple and some peanut butter, small changes like that. It may not seem like much, but your body will thank you for feeding it real food instead of all that fake stuff!

Simple Tweak #2 - Use The Small Plate At Meals

I'll be honest with you here...one of the first things you should check if you want to burn fat is your portion size. Most people (especially in America) simply eat way too much at each meal. Instead of going for the biggest plate in the house to put your food on, grab the smaller plates. You'll be less likely to eat too much if you start with a smaller portion (and don't worry, if you really are still hungry after eating it, you can always go for seconds!)

Do me a favor and make a fist right now with your right hand. Now take a good look at it and remember how big it is. That, my friend, is about the same size as your stomach. You really don't need any more food than that at each meal. Getting more is just asking for trouble from the start!

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Foods to Eat For Fat Burning

My advice regarding eating for maximum fat burning could not be simpler. Whole, natural foods; this way you will get the best fitness levels, best body and best energy levels.

Avoid processed foods. You will find that this stuff comes in a bag or box. So stay away from crackers, cookies, donuts, white bread, muffins etc... As a child my parents always stressed the importance of eating my fruit and vegetables and what they said couldn't be truer; along with lean meats, nuts and healthy fats. It may take a while to wean yourself off the processed stuff that you are now probably addicted to, but along the way you will appreciate the taste of real food again.

You don't have to eat meat but eating beef, chicken and fish certainly isn't bad for you. Fish especially is good for you as it has essential fatty acids your body can't live without. There has been a big shift from the low fat mentality in the 80's and 90's.




Now people realize that eating fish and nuts will not make them fat, in fact it is an essential part of a healthy and balanced diet. By following the whole, natural food path you will notice changes in your energy level and body shape in a matter of days. If you often suffer from tiredness, get rid of the processed food.

In my opinion, nutrition is the most important factor in fat burning. A favorite quote of mine is. "Abs are made in the Kitchen, NOT the Gym!" If you are eating the wrong foods, ingesting too much trans-fats and processed junk no matter what you do you will not get maximum benefit from your exercise program.

Clients who have changed their diet to natural, whole foods have reported changes in their body and energy almost overnight. So stick with simple nutrition for maximum fat burning.

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2 Best Exercises For Belly Flab!

If you are looking for the best exercises to lose fat and get a flat stomach then you have arrived at the right place. If you intend on getting some real true results from your workout program then you have got to significantly raise your perceived level of exertion. In order to do this you have got to engage in exercises that are multi-joint in nature and are intense enough to cause you to break a sweat!

Best Exercises For Belly Flab!

1. Squat Thrust: This particular exercise is a total body calisthenic that is terrific in helping you eliminate the bulge and getting you past all the "BS" fad workouts you see your neighbors and friends trying that always end in disappointment. This particular exercise will help you to lose your belly flab as quickly as anything, period.




To execute this exercise you will need a good flat training surface and yourself. No equipment is necessary to make it work. Begin by crouching down to place your hands on the ground in front of you. Next, simply kick your feet back behind you extending your body into an upright push up position. Finally, end the drill by kicking your feet back up underneath your body in order to stand up. All three of these movements constitute a single repetition. After knocking out 10 to 15 of these you will understand why it is so effective in helping you to lose the flab!

2. Jackknife Push Up: The jackknife push up is a tremendous exercise for helping you to incinerate your belly flab. If you are wanting to reduce your stomach flab then the intensity of this exercise will help you to get there. To execute this drill you will want to get into an upright push up position. From here you are going to drive your knees up underneath your torso by hinging at the hips. At this point your body is bent like a jackknife, hence the name. As soon as you have done this then immediately kick your feet back extending your legs behind you again bringing yourself back to the upright push up position. Once here simply execute a normal push up and when you get extended jackknife your body again.

If you haven't already started to include these exercises or other drills like them into your belly flab blasting campaign then you are missing out. Take the time to learn more by accessing more of my articles for free and you will be well on your way. Remember that most anyone can train hard, but only the best train smart!

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